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Wellness

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Watch 4 breathing exercises to beat stress, boost your mood and help you sleep

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Personal trainer reveals why walking can be a better workout than running

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MUM’S THE WORD

Want to be great mum? Ditch guilt & be kinder to yourself, says mum-fluencer

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From why hair gets greasy to how to avoid thinning - experts answer 9 questions

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Seven daily tasks that burn as many calories as going to the gym

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The 7 exercises you can do at your desk to get rid of 'office bum'

HARD TO SWALLOW

Diet loved by Kim & Kourtney 'raises risk of silent killer & destroys gut'

Diet & Nutrition

I was so fat I had to rock myself off the sofa & got out of breath on the loo

Diet & Nutrition

The NHS soup and diet plan is changing the lives of many

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PT shares winning formula to tone legs and burn thigh fat in time for summer hols

How to tame 3 of life’s biggest fears - top psychotherapist shares tips

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How to use psychology to trick your mind into getting fit and loving exercise

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The 5 products to keep your skin healthy, glowing and wrinkle-free this summer

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PT reveals 4 home exercises that give the illusion of a smaller waist fast

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At-home tummy massage can ease bloating, constipation and release trapped wind

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The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer

Stress relief hacks hour by hour, from a cricket alarm to the 5-4-3-2-1 exercise

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'The big lady' who shed 14st while eating doughnuts shares her weight loss secrets

Diet & Nutrition