Wellness

BITE-SIZE WISDOM

The 8-step plan to STOP mindlessly snacking for good

Wellness news

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Tested

TRIED & TESTED

From coconut pudding to Tex-Mex bites, we put new vegan products to the test

Diet & Nutrition

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CORE BLIMEY

The 5 best exercises to blast your love handles and trim inches off your waist

Fitness

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Exclusive

SHIFT THE POUNDS

The 7 non-negotiable habits to lose weight these 6 experts swear by

Diet & Nutrition

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GENDER BAP

Best breakfasts to kick off weight loss - and they're different for men & women

Diet & Nutrition

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PRIME SUS-PECS

I tried Helen Mirren's 12-minute exercise plan…the results were astonishing

Fitness

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SHAPE-SHIFTER

The 9 best exercises to get a reformer Pilates body without the expense

Fitness

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WAKE-UP

I stopped breathing 45 TIMES a night as my own fat CHOKED me - now I've lost 16st

Diet & Nutrition

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WEIGHT A MINUTE

How to eat and STILL lose weight - 11 top tips from a weight loss expert

Diet & Nutrition

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SKIN IN THE GAME

How to de-age your face without surgery - from jowls to barcode lines

Anti-ageing

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LESS IS MORE

How to avoid hardcore resolutions and take a more realistic approach to 2025

Wellness news

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SPRINTS PIE

How to shake off the post-Christmas fug with 6 easy at-home moves

Fitness

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REAL TALK

Do you have 'boyfriend blindness'? The phenomenon driven by fear of loneliness

Wellness news

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Tested

FRESH FACE

We tested 9 sheet masks for puffiness and fine lines - there was a £3 winner

Anti-ageing

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WEIGH TO GO

I couldn't get upstairs without collapsing - how I lost half my body weight

Diet & Nutrition

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YOU'VE GOT TO BRIE KIDDING

The unhealthiest supermarket cheeses from Tesco to Asda and M&S

Diet & Nutrition

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SWEET RELIEF

Trapped wind? The six 20-second yoga stretches to help get things moving

Wellness news

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Exclusive

FACE OFF

A year in the life of your face - from fat loss to grey hair and shrinking teeth

Anti-ageing

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