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Winning mindset
Meet Marc Dean: Winner of the Pro Doubles Men's HYROX World Championships
Wellness news
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EXTREME CURCUITS
About Jake Dearden and when he won the Pro Doubles Men's HYROX Worlds
Fitness
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Exclusive
TELLY BELLY
Take on the ad-break workout! Quick 2-minute cardio blasts to torch fat fast
Fitness
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HEARTBREAK
I was bubbly to hide my shame - being called the 'big, fat one' left me in tears
Diet & Nutrition
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STEP INTO XMAS
The 3 easy hacks to healthier Xmas WITHOUT sacrificing festive treats
Wellness news
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JINGLE BELLS
10 moves to get in shape BEFORE Xmas - plus dos & don'ts of festive feasting
Wellness news
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TORMENT
I was so fat I felt like a 'zoo attraction' and kids yelled 'beef burger' at me
Diet & Nutrition
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FINE LINES
Combat winter 'surface wrinkles' - & the 'pinch test' that reveals skin health
Anti-ageing
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GUT FEELING
The 7 ‘Ozempic-like’ foods to eat every day and bust belly fat before Xmas
Diet & Nutrition
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WEIGH TO GO
I was so fat I had to rock just to get up - a simple hack helped me shed 14st
Wellness news
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FACE IT
Your skincare routine 'could be attracting tiny mites that have sex on your face'
Wellness news
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DAYDREAM BELIEVER
How to harness power of daydreaming to live a happier life - in 4 steps
Wellness news
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Exclusive
WEIGH TO GO
Mum who lost 6st after concocting her own 'weight loss broth' shares her recipe
Diet & Nutrition
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HO HO NO
The 'unhealthiest' Christmas drinks - including a Costa favourite with 50g sugar
Diet & Nutrition
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WINTER WOES
The causes of maddening 'winter itch' and 5 ways to avoid getting it
Anti-ageing
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Exclusive
WEIGH TO GO
The 5 cheapest protein foods to turbocharge your weight loss for £1 or less
Diet & Nutrition
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Exclusive
DRESSING DOWN
I was so fat I was thrown out of a wedding dress shop - now I'm 10st lighter
Diet & Nutrition
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THAT HURTS
How to cope with a ‘friendship breakup’ - and whether you should let it fizzle
Wellness news
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