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Tested
TRIED AND TESTED
From tea to pills - we test 3 products that help support healthy hormones
Wellness news
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SKIN WIN
The 3 best cheap Korean skincare products you can buy in the UK for radiant skin
Anti-ageing
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NEW ME
Shocking before and after photos reveal what REALLY happens when you give up alcohol
Anti-ageing
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ON YOUR MARKS
Five-minute stretch routine a world champion uses before a run
Fitness
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CRAZE-D
From 'bum sunbathing' to bee venom - the 10 most bizarre wellness fads of 2024
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SNACK TIME
From cheese to chocolate - treats to boost your brain and prevent memory blips
Diet & Nutrition
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SECRET'S OUT
How to reduce wrinkles on a budget, according to a Harley Street facialist
Anti-ageing
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KNOCKED DOWN
The 3 biggest confidence killers and expert tips to pick yourself back up
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Tested
TRIED AND TESTED
Three gummies that will improve your health and aren't packed with sugar
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DONUT WORRY
The 3-minute anti-stress routine to banish cravings & keep weight loss on track
Diet & Nutrition
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HIGH STEAKS
The 10 signs you're not eating enough protein and at risk of health issues
Diet & Nutrition
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FIT IT IN
How to transform into a 'weekend warrior' & slash your risk of 200 conditions
Fitness
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AUDIO OFF
All about 'silent walking' - TikTok trend with fans unplugging for quiet hikes
Wellbeing
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BOOZE YOU LOSE
From preventative pills to liquorice – 14 hangover cures that actually work
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FILL A HOLE
The 16 best healthy snacks under 200 calories to satisfy your cravings
Diet & Nutrition
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WAIST TRAINING
The 7 best waist exercises to train your core to get abs like Beyoncé
Fitness
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EXTRA MILE
I'm a park run fanatic - here are my 10 tips for first-timers after 100 events
Fitness
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WEIGHT OFF
I was so fat my calf BURST & was called me a beached whale - now I've shed 10st
Wellness news
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