Wellness

An image collage containing 3 images, Image 1 shows Woman taking a selfie in a restroom wearing a "The Lost Boys" t-shirt and ripped jeans, Image 2 shows Close-up selfie of a woman before weight loss, Image 3 shows Woman eating a meal at a restaurant

Woman, 31, shows off jaw-dropping 30st weight loss and simple tweaks she made

TANYA Santiago weighed 42st 12lbs at her heaviest and at one point was told she'd developed fatty liver disease that could turn into cancer.

An image collage containing 1 images, Image 1 shows Woman measuring her waist with a tape measure

TAKE A WEIGHT OFF

'Easy' fat-busting exercise could help shed half a stone in just 10 weeks

An image collage containing 2 images, Image 1 shows Woman in a black swimsuit sitting in a hot tub, Image 2 shows Woman in red dress at outdoor restaurant

Mum ‘looks 15 again’ after shedding half her weight and dropping from size 20 to 4

Diet & Nutrition

Exclusive

How to lose weight by eating MORE & the 'unhealthy' treats that help blast fat

An image collage containing 2 images, Image 1 shows Woman doing pull-ups in a gym, Image 2 shows Two people smiling for a selfie in a gym

Tested

I tried 'Tinder for fitness' - I met my perfect match & learnt to do a chin-up

Illustration of a woman on a scale, an air fryer, a timer, food containers, and a plate of food.

Exclusive

How to lose weight on the 'air fryer diet' with cheap £2 meals under 400kcal

Diet & Nutrition

FOOD FOR THOUGHT

The 6 fake ‘healthy’ snacks nutritionists would NEVER eat

Illustration of a weight loss plan over 28 days, showing exercise, healthy food, and potential discomfort.

Exclusive

How to lose weight by hacking your cycle - and the day of the month to NEVER diet

Diet & Nutrition

The 5 best ankle weight exercises to tone your legs and shed unwanted fat

Exclusive

Why the zigzag method is the easiest way to lose weight and still allows pizza

Diet & Nutrition

An image collage containing 2 images, Image 1 shows Carolina Herrera accepting a fashion award, Image 2 shows Carolina Herrera arriving at an awards ceremony

LIVE MUNCH LONGER

Celeb fashion designer, 86, shares her 6 daily meals for graceful ageing

Diet & Nutrition

Machibet

4.9/

6,000.000+downloads/Free/Bengali/Version2.3.4

777 BDT IPL 2025 Sports First Deposit Bonus

5,000 BDT Daily Reload Bonus
Boost Your First Deposit with a 300 BDT Bonus
100% First Deposit Refund Bonus up to 5,000BDT