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World Cup 2018: England stars look fresh and ready to cause a splash in Russia… starting against Colombia

Gareth Southgate's men are knuckling down in the gym ahead of the last 16 showdown with South Americans

ENGLAND’S players were back in the gym this morning at their Repino base today and tomorrow they will return to the training pitch.

The mood will not have been affected by last night’s 1-0 defeat to Belgium and they should all be feeling fresh with no signs of fatigue.

 Harry Kane was rested for the clash against Belgium on Thursday evening
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Harry Kane was rested for the clash against Belgium on Thursday eveningCredit: Rex Features
Dele Alli and Harry Kane join in with exercise bike challenge at the England World Cup base camp

Only two of the likely starters against Colombia - Jordan Pickford and John Stones - played against the Belgians and it will have been stressed to them that the match should now be seen as irrelevant.

I understand the need for momentum and the fact Gareth Southgate has put himself in a position to be shot at following his eight changes from the 6-1 win over Panama.

Ultimately, England’s players should be in perfect shape for Tuesday’s game with Colombia in Moscow, whereas the South Americans toiled in the heat against Senegal in Samara yesterday.

While star man James Rodriguez suffered an injury which puts his place in doubt, Harry Kane relaxed from the sidelines in Kaliningrad knowing he still goes into the knockout stages as leading goalscorer.

 Jesse Lingard and Ashley Young stretch out their quads in the swimming pool
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Jesse Lingard and Ashley Young stretch out their quads in the swimming poolCredit: Rex Features
 Eric Dier and Dele Alli recover in an ice bath during the session
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Eric Dier and Dele Alli recover in an ice bath during the sessionCredit: Rex Features

If the Three Lions stutter against Colombia - and it will be tough against a similar-ranked team - then Southgate will be seen as wrong for putting out a different side against Belgium.

We should all expect a high-energy, vibrant performance from England and there is every reason Dele Alli could return to the side.

My only worry is Pickford.

He remains inexperienced and not only could have done better for Adnan Januzaj’s winner, he was exceptionally lucky to be saved by Gary Cahill who delivered a terrific clearance off the line in the first half.

 Jamie Vardy started Thursday's match against Belgium as Gareth Southgate mixed up the squad
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Jamie Vardy started Thursday's match against Belgium as Gareth Southgate mixed up the squadCredit: Rex Features


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 Phil Jones sprays a water hydro massage at Arsenal ace Danny Welbeck
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Phil Jones sprays a water hydro massage at Arsenal ace Danny WelbeckCredit: Rex Features

Otherwise, Pickford’s error would have been seen as the goalkeeping cock-up of the World Cup.

While it will be warmer in Moscow than Repino, it will be nothing like the increase in conditions had they been travelling to Rostov for a meeting with Japan on Monday.

As a result, despite that forgettable game against Belgium, luck seems to be on Southgate’s side, particularly as England have now avoided Brazil as potential quarter-final opponents.

 Dele Alli donned a pair of goggles as he paddled in the swimming pool
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Dele Alli donned a pair of goggles as he paddled in the swimming poolCredit: Rex Features
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