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Wellness news

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At-home tummy massage can ease bloating, constipation and release trapped wind

Woman with world's longest hair shares how she keeps 7ft 9in locks healthy

Most stress-inducing apps to delete today - and the best ones to help you combat it

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From Gen Z to Boomers - how to beat burnout at every stage of life

EAT WELL FOR CHEAP

The 9 supermarket ‘superfoods’ under £1 - & how to enjoy them every day

How to slow down but achieve more - and beat the dreaded burnout in the process

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The 5-step plan to get sleep on track and the 4 mistakes that make it worse

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The 11 best and worst yoghurts if you're on a diet or trying to lose weight

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'Budget biohacker’ mum, 55, is ‘ageing backwards’ thanks to 'secret sauce'

Live like the happiest 2% and master the art of being brilliant with 7 steps

How to hack your nervous system to stop feeling sensitive, exhausted or anxious

The signs you’re suffering from mum burnout - and six tips to fix it

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Are you plagued by 'spring skin'? How changing weather is destroying your looks

The scalp issues that aren't dandruff & why you must never sleep with wet hair

Is ‘food noise’ ruining your diet and sabotaging your weight loss?

Stuck in a rut? How four new personality types might be to blame

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From sunlight to ice baths & meditation, 5 tips to biohack your wellness

BREATH OF FRESH AIR

The truth about morning breath - and 7 simple ways to combat the stench