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Wellness news

I was so fat my calf BURST & was called me a beached whale - now I've shed 10st

8 easy diet swaps to shave calories off your daily intake WITHOUT even realising

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How to de-puff your face in just 90 seconds with a simple 'slimming' massage

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The 8 reasons your hair gets greasy so quickly - and tips for combating oil

Nurse who split XXL scrubs is now 'Miss Slinky' after losing 7st 'the easy way'

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The 8 mistakes you're making every day that could be making you extra tired

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Watch 4 breathing exercises to beat stress, boost your mood and help you sleep

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MUM’S THE WORD

Want to be great mum? Ditch guilt & be kinder to yourself, says mum-fluencer

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From why hair gets greasy to how to avoid thinning - experts answer 9 questions

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The 7 exercises you can do at your desk to get rid of 'office bum'

How to tame 3 of life’s biggest fears - top psychotherapist shares tips

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How to use psychology to trick your mind into getting fit and loving exercise

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At-home tummy massage can ease bloating, constipation and release trapped wind

HEALTH IS WEALTH

Forget HIIT, diets and anti-ageing - the 5 new health rules to live by

Woman with world's longest hair shares how she keeps 7ft 9in locks healthy

Most stress-inducing apps to delete today - and the best ones to help you combat it

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From Gen Z to Boomers - how to beat burnout at every stage of life

EAT WELL FOR CHEAP

The 9 supermarket ‘superfoods’ under £1 - & how to enjoy them every day