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Wellness news

a woman with freckles smiles while a man holds her shoulder

How to cope with a ‘friendship breakup’ - and whether you should let it fizzle

FROM drifting apart to being ghosted, the grief from losing a friend can be even worse than a romantic split

a woman in a red dress holds a pink balloon in front of her face

An introvert’s guide to the Xmas party season - 7 steps to feel the festive joy

Exclusive

The 8 sleep-busting habits waking you up & how to snooze through the night

WHAT'S THE CRACK?

The surprising detail that makes women's bottoms more attractive

BBC's Monty Don's unbearable health condition explained & 9 signs you're at risk

9 steps to build resilience and live a longer life including keeping a journal

a bottle of sleep calming pillow spray next to an oat and cherry bar

TRIED AND TESTED

We test 3 remedies to help you get better kip - from tech to sprays

I was shocked when pal saw my hubby with another woman - the truth stunned her

a bottle of novomins perimenopause gummies sits next to a bottle of dirtea gummies

Tested

TRIED AND TESTED

Three gummies that will improve your health and aren't packed with sugar

All about 'silent walking' - TikTok trend with fans unplugging for quiet hikes

From preventative pills to liquorice – 14 hangover cures that actually work