Mcb777 LoginWellness news - The Sun - Machibet Login

Wellness news

How to beat 'Quitter's Day' - 7 tips to stay on top of New Year goals for good

TODAY is Quitter’s Day, when people falloff the wagon with their New Year goals,according to data from Strava, the activity tracking social app.

Collage of images depicting health and wellness, including healthy foods, a stressed woman, a happy mother and baby, and a healthy smile.

TWENTY, TWENTY THRIVE

2025's biggest health trends - from brain food to metabolic 'reset'

Exclusive

How to use psychology to trick your mind into getting fit and loving exercise

Exclusive

Our 'Nozempic diet' gives you the benefits of fat jabs WITHOUT the side effects

Healthy lifestyle choices including diet, exercise, and supplements. Avoid almond and oat milk.

HEALTH IS WEALTH

Forget HIIT, diets and anti-ageing - the 5 new health rules to live by

I went on a three-day sleep retreat - these are the 7 best things I learnt

BITE-SIZE WISDOM

The 8-step plan to STOP mindlessly snacking for good

Collage showing healthy lifestyle choices including fruits, vegetables, cereal, exercise, and supplements, alongside a woman experiencing a headache.

How to avoid hardcore resolutions and take a more realistic approach to 2025

Seka wins a World Championship title.

Who is Hyrox Elite15 Athlete Seka Arning?

Meet Megan Jacoby: 2024 Elite 15 HYROX World Champions winner

Taking a chance

Meet Celia Duff aka Badass Gran: HYROX champion who started training at 68