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Wellness

The '15 Minute Challenge' that can overhaul your health and wellbeing

Busy mum who shed 10st after 'humiliating' incident shares weight loss secrets

Diet & Nutrition

The 5 best stretches to sleep like a baby, according to a personal trainer

two women are standing next to each other in front of a collage of running shoes

Tested

We tested 10 pairs of running trainers - the best felt like walking on clouds

COUPLE’S THERAPY

Sex life destroyed by having kids? Four tips to get the passion back

Exclusive

Feeling stressed? Watch our 12-minute at-home workout proven to reduce anxiety

Exclusive

The 8 mistakes you're making every day that could be making you extra tired

Tested

I tried 7 'hunger-curbing' supplements - the best stopped me eating biscuits

Diet & Nutrition

a woman with a question mark above her head

Is a low-carb diet really better than low-fat? Experts weigh in on the debate

Diet & Nutrition

Exclusive

Personal trainer reveals 5 best 'sculpting' exercises she 'never sees people do'

a man with a headache is surrounded by various foods and drinks

Exclusive

The 7 foods that can make you sweat more as temperatures hit 33C

Diet & Nutrition

Exclusive

'Bulging' mum, 49, loses 6st after 'mortifying' new-build home incident

Diet & Nutrition

Exclusive

Watch 4 breathing exercises to beat stress, boost your mood and help you sleep

Exclusive

Personal trainer reveals why walking can be a better workout than running

an illustration of a woman holding a dumbbell and a clock

MUM’S THE WORD

Want to be great mum? Ditch guilt & be kinder to yourself, says mum-fluencer

a woman brushing her hair with a wooden brush

Exclusive

From why hair gets greasy to how to avoid thinning - experts answer 9 questions

a man wearing a west britain shirt is mowing the grass

Seven daily tasks that burn as many calories as going to the gym

Exclusive

The 7 exercises you can do at your desk to get rid of 'office bum'