Wellness

WEIGH TO GO

Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day

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PASTA LA VISTA

Ditching pasta to lose weight is a waste of time, nutritionist reveals

Diet & Nutrition

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TOP TIP

Diet doctor reveals delicious drink to curb cravings & boost weight loss

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LEGS FOR DAYS

If you want slim legs squats might be your worst enemy - 3 moves that DO work

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SICKLY SWEET

‘Unhealthiest’ cocktails revealed – is your favourite on the list?

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TOILET TALK

Why does coffee make you poo?

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FOOD FOR THOUGHT

The 3 most common food intolerances & how to tell if you're a victim

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DRINK UP

Diet expert Dr Michael Mosley reveals the 'perfect' drink to lose weight faster

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BRAIN BOOST

The simple diet swap for mums-to-be that could make their babies brainier

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TUCK IN

Scientists reveal the diet that lets you eat everything and still not put on weight

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CHEW WHAT

Diet expert reveals why your fave breakfast foods could be harming your health

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TOOT TOOT

The surprising foods that are making you fart - and there's not a veggie in sight

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BINGO!

3 exercises that are a waste of time - and 3 that WILL tackle bingo wings

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DON'T BE PICKY

Are lazy 'girl dinners' safe? Experts weigh in on the 'problematic' trend

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EAT IT UP

'Superfood’ you’ve never heard of that helps weight loss & 'cuts diabetes risk'

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FEEL THE BURN

I tried the A-list workout loved by Jennifer Aniston & Rihanna - it's torture

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ELITE EATS

Nutritionist rates best and worst athlete diets - from the Lionesses to Messi

Celebrity health

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WELL-DONE

Nutritionist reveals 12 diet-friendly supermarket buys for your next BBQ

Diet & Nutrition

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