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Wellness

Biohacker Bryan Johnson reveals how he ‘reversed hair loss & greying by 70%’

How the 'Nine at 90' challenge could be key to a long life - so how do you fare?

EAT IT TO BEAT IT

The ‘live longer’ diet - and 3 simple 'anti-ageing' autumn recipes

Diet & Nutrition

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I was so fat I'd squeeze into 46in waist men's work clothes - then I transformed

Diet & Nutrition

a bottle of viridian calcium magnesium and zinc powder

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TRIED AND TESTED

From filtered milk to chewy tablets - 3 products that boost calcium intake

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Four at-home ab exercises from a personal trainer to fire up your core

Time lapse video shows woman, 29, SKIP her way to 15 stone weight loss goal

Puffy cheeks and breakouts? You could be suffering from 'cortisol face'

A WRINKLE IN TIME

What the location of your wrinkles means and how to combat them

a man in a blue shirt next to a bowl of green pasta

Diet guru shares 3-step rule to make any pasta dish healthier

Diet & Nutrition

How to get in shape like Jennifer Aniston as star shows off enviable figure

Celebrity health

Exercise bursts 'as effective as gruelling workouts' - 2 of the best moves

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The 8 everyday mistakes that are RUINING your hair - from your diet to your brush

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The 4 signs you’re heading for burnout at work - and 6 easy ways to avoid it

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SHIFT THE POUNDS

The 7 non-negotiable habits to lose weight these 6 experts swear by

Diet & Nutrition

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'Secret eater' mums show off their incredible 28 STONE transformation

Diet & Nutrition

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DON’T SWEAT IT

The 7 best post-run stretches to help the body recover and avoid injury

Superfood dubbed ‘nature’s Ozempic’ increases weight loss - do you eat enough?

Diet & Nutrition