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Wellness

Tested

I tried viral sleep 'mocktail' - the 'laxative effects' were a worry but it works

PT reveals 10 biggest gym mistakes putting you at risk of nasty injury

FOOD FOR THOUGHT

The 'healthy' foods nutritionist would never touch & what to eat instead

Diet & Nutrition

LIVE LONG & PROSPER

The 5 daily habits that can help you live longer that take 5 minutes

I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes

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FOOD FOR THOUGHT

The 8 hidden fat traps lurking in your favourite foods

Diet & Nutrition

Tested

I tested the £2 new M&S gut shot and 9 rivals - some had instant results

Diet & Nutrition

The 11 best ways to outsmart your brain's sugar cravings - from gum to plants

Diet & Nutrition

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DIVA'S DERRIERE

How to get Mariah Carey's peachy bum and strong pins after that viral video

Celebrity health

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SWEETENS THE DEAL

What happens days, weeks, months and years after you stop eating sugar

How hoovering or playing with the dog can burn hundreds of calories a day

The top 3 foods that 'increase your chances of living past 90'

Revealed

TAKE A WEIGHT OFF

The 3 best science-backed 'fad' diets that will help you lose weight

Diet & Nutrition

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Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight

Diet & Nutrition

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PT to the stars reveals gym equipment you should never use & what to do instead

Celebrity health

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Round-the-clock diet tips to aid weight loss and boost energy levels all day

Diet & Nutrition

The top 10 healthiest foods to try in 2024 that cost less than £3

Diet & Nutrition

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How crash dieting 'destroys your metabolism forever' and makes you pile on weight