Wellness

Tested

GUT FEELS

I tested the £2 new M&S gut shot and 9 rivals - some had instant results

Diet & Nutrition

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SWEET IDEA

The 11 best ways to outsmart your brain's sugar cravings - from gum to plants

Diet & Nutrition

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DIVA'S DERRIERE

How to get Mariah Carey's peachy bum and strong pins after that viral video

Celebrity health

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SWEETENS THE DEAL

What happens days, weeks, months and years after you stop eating sugar

Wellness

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MULTITASKING

How hoovering or playing with the dog can burn hundreds of calories a day

Wellness

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LONGLIFE DIET

The top 3 foods that 'increase your chances of living past 90'

Wellness

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Revealed

TAKE A WEIGHT OFF

The 3 best science-backed 'fad' diets that will help you lose weight

Diet & Nutrition

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SNACK ATTACK

Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight

Diet & Nutrition

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QUIT IT

PT to the stars reveals gym equipment you should never use & what to do instead

Celebrity health

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HOUR BY HOUR

Round-the-clock diet tips to aid weight loss and boost energy levels all day

Diet & Nutrition

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MUNCH BETTER

The top 10 healthiest foods to try in 2024 that cost less than £3

Diet & Nutrition

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DIET TRAP

How crash dieting 'destroys your metabolism forever' and makes you pile on weight

Wellness

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LIFE LESSONS

The 5 simple changes you can make to your life now to help you live longer

Wellness

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TURN BACK TIME

10 things you can do everyday to live longer & they only take a few minutes

Wellness

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FACE UP

Nine simple hacks to help you banish fine lines, eye bags & look fresh by next week

Anti-ageing

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Tested

AB FAB

I tried the 'no sweat' workout that 'dissolves fat & fights ageing' - it was brutal

Wellness

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ABS FAB

Hate the gym? How to banish belly fat without exercising in 11 simple steps

Wellness

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READY, STEADY, NO!

The ready meals with the most calories - and the best for dieters

Diet & Nutrition

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