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Wellness

The reason you're always in a bad mood - from coffee mistakes to dehydration

LIVE LONG & PROSPER

5 cheap foods the oldest living people in the world swear by

Exclusive

I was so fat my partner gets asked who his new girlfriend is after I shed 16st

I was so fat I couldn't tie my own shoelaces - now I'm down to a slinky size 10

Diet & Nutrition

Exclusive

How to get rid of stubborn back fat in 3 simple steps - including diet & moves

From an 'electric buzz' to racing heart - what happens when you fall in love

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Feeling down? The 11 quick things to dramatically boost your mood right now

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AHEAD OF THE CURVE

I saved for Turkey weight loss op but found cheaper way to drop 3 sizes

Diet & Nutrition

The 7 surprising foods with caffeine that could be keeping you awake at night

Diet & Nutrition

Longest-living family on globe eat same lunch every day & it involves booze

How to get rid of belly fat in 10 simple steps - and it only takes 4 weeks

Diet & Nutrition

Tested

I tried viral sleep 'mocktail' - the 'laxative effects' were a worry but it works

PT reveals 10 biggest gym mistakes putting you at risk of nasty injury

FOOD FOR THOUGHT

The 'healthy' foods nutritionist would never touch & what to eat instead

Diet & Nutrition

LIVE LONG & PROSPER

The 5 daily habits that can help you live longer that take 5 minutes

I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes

Exclusive

FOOD FOR THOUGHT

The 8 hidden fat traps lurking in your favourite foods

Diet & Nutrition

Tested

I tested the £2 new M&S gut shot and 9 rivals - some had instant results

Diet & Nutrition