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Wellness

The 4 simple tests you can do at home that reveal how fit you are for your age

Five ultra-processed foods you must STOP eating now - & nutritionist-approved faves

Diet & Nutrition

The scalp issues that aren't dandruff & why you must never sleep with wet hair

Is ‘food noise’ ruining your diet and sabotaging your weight loss?

Stuck in a rut? How four new personality types might be to blame

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From sunlight to ice baths & meditation, 5 tips to biohack your wellness

Exclusive

I was so fat 2 people fitted in my 'tent' of a wedding dress - so I cancelled

Diet & Nutrition

OAT OF YOUR MIND?

Experts debunk 'Oatzempic' drink claiming to melt away 40lb in two months

Diet & Nutrition

BREATH OF FRESH AIR

The truth about morning breath - and 7 simple ways to combat the stench

LIVE LONG & PROSPER

Simple habit could make you live longer and feel ‘10 years younger’

Exclusive

The 9 hair-washing mistakes ruining your locks - and even risking hair loss

Tested

I tested 6 relaxation gadgets and 2 are sure to de-stress you in no time

Change your life in the first hour of your day with these six simple steps

Exclusive

Is green tea really a miracle weight loss aid? We asked the experts to find out

Diet & Nutrition

Trendy drink loved by Kourtney Kardashian 'blasts fat and mimics fasting'

The best crisps, cookies & bread if you’re on a diet - from choc fingers to Wotsits

Diet & Nutrition

Kitchen cupboard staple could be the key to thicker hair and prevent balding

Diet & Nutrition

GOOD VIBRATIONS

I tested the new wellness trend that’s ‘meditation for lazy people’