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EASY PEASY

What a dietician packs for an office lunch - from fast to budget-friendly

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BUILD BRIDGES

6 ways to bond with kids in ‘tweenage’ years from 'being pupil' to car wash

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WEIGH IT UP

Intermittent fasting: How the weight loss diet works and potential benefits

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LIVE LONG

110-year-old who's never had back pain & eats burgers shares 5 longevity secrets

Anti-ageing

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NO BUTTS

Stunning PT reveals the 4 moves she used to build a peachy bum in just 6 months

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HAPPY DAYS

Live like the happiest 2% and master the art of being brilliant with 7 steps

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AB FAB

Ripped PT reveals the workout you can do in front of the TV to tone up before summer

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WEIGHT OFF

Watch couple's 150lb transformation - plus their weight-loss 'golden rules'

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QUICK FIX

5 best PT-approved moves to build upper body strength when you're short on time

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FRUITS MANOEUVRE

12 easy hacks to boost energy levels including fruit you mustn't eat alone

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FOREVER YOUNG

6 secrets a 103-year-old doc swears by from finding your 'juice' to dancing

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EAT SMART

The 8 surprising ultra-processed foods hiding in your cupboard & how to spot them

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WEIGH HEY

Mum, 35, who didn't recognise herself in photo sheds 7.5st & shares secrets

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STRESSING IT

Signs of a ‘cortisol body’ from a puffy face to big belly - & how to fix it

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MACS & SPENCER

M&S sells cheeseburger pasta salad - with more calories & fat than a Big Mac

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STEP TO IT

Can the viral 10-2-20 workout really help you lose weight? We ask the experts

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AB FAB

Watch 5 of the best exercises to zap belly fat fast & it's not all agonising sit ups

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FOOD FOR THOUGHT

The 7 'superfoods' you should eat every week to stay healthy & live longer

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