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Wellness

Victoria Beckham lifts the lid on her diet and fitness secrets

Celebrity health

Ripped mum shares 'glow up secrets' after 'ditching her old lady body' at 51

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Five steps to a perkier bum by working 'forgotten muscle' - no squats in sight

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Yoga guru reveals 5 stretches she swears by to get rid of belly bloat fast

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Mum-of-4 who shed 10st reveals top weight loss tips after becoming bodybuilder

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The 7 best and 6 worst drinks from high street coffee shop chains if you're on a diet

Diet & Nutrition

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'Budget biohacker’ mum, 55, is ‘ageing backwards’ thanks to 'secret sauce'

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Get fit and lose weight in just 11 minutes a day WITHOUT going to the gym

'Powerful' supermarket foods to help you live longer & Blue Zones guru swears by them

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Watch osteopath's 6 easy moves to banish a double chin including the 'lion's yawn'

4 inflammation-busting foods to delay the ageing process and 2 that fuel it

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Best vitamins for thicker, shinier and healthier hair, according to experts

Diet & Nutrition

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What a dietician packs for an office lunch - from fast to budget-friendly

Diet & Nutrition

6 ways to bond with kids in ‘tweenage’ years from 'being pupil' to car wash

Intermittent fasting: How the weight loss diet works and potential benefits

Diet & Nutrition

110-year-old who's never had back pain & eats burgers shares 5 longevity secrets

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Stunning PT reveals the 4 moves she used to build a peachy bum in just 6 months

Live like the happiest 2% and master the art of being brilliant with 7 steps