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Fitness

Ripped mum shares 'glow up secrets' after 'ditching her old lady body' at 51

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Five steps to a perkier bum by working 'forgotten muscle' - no squats in sight

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Yoga guru reveals 5 stretches she swears by to get rid of belly bloat fast

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Mum-of-4 who shed 10st reveals top weight loss tips after becoming bodybuilder

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Get fit and lose weight in just 11 minutes a day WITHOUT going to the gym

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Watch osteopath's 6 easy moves to banish a double chin including the 'lion's yawn'

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Stunning PT reveals the 4 moves she used to build a peachy bum in just 6 months

Ripped PT reveals the workout you can do in front of the TV to tone up before summer

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5 best PT-approved moves to build upper body strength when you're short on time

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Can the viral 10-2-20 workout really help you lose weight? We ask the experts

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Watch 5 of the best exercises to zap belly fat fast & it's not all agonising sit ups

The 4 simple tests you can do at home that reveal how fit you are for your age

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I got abs at 48 WITHOUT any sit-ups - I did it all in my lounge & love my bikini bod

Meet the world's fittest woman who can lift 265lb - almost twice her own weight

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I tested 9 lots of home workout kit - my favourite doesn't even require exercise

PT reveals 10 biggest gym mistakes putting you at risk of nasty injury

I tested the 'world's easiest workout' - it burns 500 calories in 30 minutes

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2 exercises that are a waste of time for a flat tummy - and 3 that WILL work