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Fitness

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PT reveals 4 home exercises that give the illusion of a smaller waist fast

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The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer

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The 5 best exercises to tone your arms this summer - no equipment needed

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PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs

Man, 23, shares how he went 'from fatty to fitty' after losing 7st

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Face yoga instructor reveals 3 simple exercises to get rid of a double chin

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Watch our speedy 7-minute Pilates workout to tone your arms and shoulders

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The 10 best exercises to get rid of back fat and tone your stubborn rolls

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The 5 best at-home Pilates moves for a toned tummy and trim waist

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The truth about exercising when you're pregnant - and 8 common myths busted

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Watch our speedy upper body workout to get ‘chiselled’ in time for summer

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I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

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The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

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I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free

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Five-minute workouts to tone the bum, legs, abs and arms in time for a bikini

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I tried the viral 25-7-2 workout – I burnt 400 calories while watching Netflix

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Celeb PT reveals the 5 best exercises to tone flabby arms in time for summer

Super-slimmer who shed 16st looked like 'a man with boobs or woman with beard'