Machibet777 LiveFitness - The Sun - Mcb777 Affiliate

Fitness

two women are standing next to each other in front of a collage of running shoes

Tested

We tested 10 pairs of running trainers - the best felt like walking on clouds

Exclusive

Feeling stressed? Watch our 12-minute at-home workout proven to reduce anxiety

Exclusive

Personal trainer reveals 5 best 'sculpting' exercises she 'never sees people do'

Exclusive

Personal trainer reveals why walking can be a better workout than running

a man wearing a west britain shirt is mowing the grass

Seven daily tasks that burn as many calories as going to the gym

Exclusive

PT shares winning formula to tone legs and burn thigh fat in time for summer hols

Exclusive

PT reveals 4 home exercises that give the illusion of a smaller waist fast

Exclusive

The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer

Exclusive

The 5 best exercises to tone your arms this summer - no equipment needed

Exclusive

PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs

Man, 23, shares how he went 'from fatty to fitty' after losing 7st

Exclusive

Face yoga instructor reveals 3 simple exercises to get rid of a double chin

Exclusive

Watch our speedy 7-minute Pilates workout to tone your arms and shoulders

Exclusive

The 10 best exercises to get rid of back fat and tone your stubborn rolls

Exclusive

The 5 best at-home Pilates moves for a toned tummy and trim waist

Exclusive

The truth about exercising when you're pregnant - and 8 common myths busted

Exclusive

Watch our speedy upper body workout to get ‘chiselled’ in time for summer

Exclusive

I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024