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DON’T SWEAT IT

The 7 best post-run stretches to help the body recover and avoid injury

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ON YOUR MARKS

Five-minute stretch routine a world champion uses before a run

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FIT IT IN

How to transform into a 'weekend warrior' & slash your risk of 200 conditions

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WAIST TRAINING

The 7 best waist exercises to train your core to get abs like Beyoncé

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EXTRA MILE

I'm a park run fanatic - here are my 10 tips for first-timers after 100 events

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JOG ON

Want to jog further, for longer? The 6 PT-approved moves to up your running game

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HEALTH KICK

PT reveals perfect 22-minute workout to jump-start autumn weight loss goals

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BACK TO NORMAL

The 10-mins full-body workout that relieves back pain without even standing

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BUM DEAL

Kraving a Kardashian booty? 5 ultimate butt-firming exercises to get one fast

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HORROR ORDEAL

Teenagers tell me they want to look like me after bodybuilding saved my life

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HEALTH BOOST

The '15 Minute Challenge' that can overhaul your health and wellbeing

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DREAM WORLD

The 5 best stretches to sleep like a baby, according to a personal trainer

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Tested

MOVE IT

We tested 10 pairs of running trainers - the best felt like walking on clouds

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BODY BALANCE

Feeling stressed? Watch our 12-minute at-home workout proven to reduce anxiety

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WORK OUT

Personal trainer reveals 5 best 'sculpting' exercises she 'never sees people do'

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STEP TO IT

Personal trainer reveals why walking can be a better workout than running

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HOME GYM

Seven daily tasks that burn as many calories as going to the gym

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LEG OVER

PT shares winning formula to tone legs and burn thigh fat in time for summer hols

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