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Fitness

Many runners participating in a marathon in Edinburgh, Scotland.

The ultimate beginners half marathon plan - how to run without getting injured

WHETHER you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your life, we’ve got you covered.

Diverse group of people exercising.

The best exercise for your personality type - from overthinkers to adventurers

The 5 best exercises to blast your love handles and trim inches off your waist

I tried Helen Mirren's 12-minute exercise plan…the results were astonishing

Exclusive

The 9 best exercises to get a reformer Pilates body without the expense

Workout demonstration: woman explaining and performing exercises.

How to shake off the post-Christmas fug with 6 easy at-home moves

How to lose weight WITHOUT leaving the house this Christmas

Runners participating in a half marathon.

The best running events in 2025 - from prosecco races to jungle ultra marathons

How the 'Nine at 90' challenge could be key to a long life - so how do you fare?

Exclusive

Four at-home ab exercises from a personal trainer to fire up your core

Exercise bursts 'as effective as gruelling workouts' - 2 of the best moves