Diet & Nutrition

Tested

GUT FEELS

I tested the £2 new M&S gut shot and 9 rivals - some had instant results

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SWEET IDEA

The 11 best ways to outsmart your brain's sugar cravings - from gum to plants

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TAKE A WEIGHT OFF

The 3 best science-backed 'fad' diets that will help you lose weight

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SNACK ATTACK

Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight

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HOUR BY HOUR

Round-the-clock diet tips to aid weight loss and boost energy levels all day

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MUNCH BETTER

The top 10 healthiest foods to try in 2024 that cost less than £3

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READY, STEADY, NO!

The ready meals with the most calories - and the best for dieters

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WEIGHTY ISSUE

How to keep on top of your teenager’s diet when all they want to eat is junk

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PASTA LA VISTA

Ditching pasta to lose weight is a waste of time, nutritionist reveals

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WELL-DONE

Nutritionist reveals 12 diet-friendly supermarket buys for your next BBQ

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SLIM PICKINGS

Here’s how many calories are in your favourite Chinese takeaway order

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CARB LOAD

You CAN eat your favourite carbs and still lose weight - thanks to clever hack

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NO WEIGH

I lost 9st while still eating all my favourite foods by following two simple rules

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WHAT A TREAT

You can eat chips and lose weight! 6 fast foods transformed to under 500kcals

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GRILLED

The 5 common BBQ mistakes that are putting your family and friends at risk

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STRESS HEAD

4 stealth ways your job is fuelling weight gain & how to bust belly fat fast

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GUNS OUT

I ate 7K calories a day from McDonalds - I'm unrecognisable after shedding 14st

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