Diet & Nutrition

WEIGH IN

14 hacks to have fun at the weekend WITHOUT sabotaging your weight loss goals

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MUNCH BETTER

From clear Tupperware to a 12-second trick - 12 hacks to eat healthier

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SKINCREDIBLE

The 5 best foods for glowing skin this summer - even when you’re on a budget

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SLIM EASY

7 food hacks slim people swear by from ditching scales to eating your fave treats

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GULP!

The 7 best and 6 worst drinks from high street coffee shop chains if you're on a diet

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LUSCIOUS LOCKS

Best vitamins for thicker, shinier and healthier hair, according to experts

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EASY PEASY

What a dietician packs for an office lunch - from fast to budget-friendly

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WEIGH IT UP

Intermittent fasting: How the weight loss diet works and potential benefits

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WEIGHT OFF

Watch couple's 150lb transformation - plus their weight-loss 'golden rules'

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FRUITS MANOEUVRE

12 easy hacks to boost energy levels including fruit you mustn't eat alone

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EAT SMART

The 8 surprising ultra-processed foods hiding in your cupboard & how to spot them

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WEIGH HEY

Mum, 35, who didn't recognise herself in photo sheds 7.5st & shares secrets

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MACS & SPENCER

M&S sells cheeseburger pasta salad - with more calories & fat than a Big Mac

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FOOD FOR THOUGHT

The 7 'superfoods' you should eat every week to stay healthy & live longer

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WISHFUL SHRINKING

I couldn't afford a gastric band so I IMAGINED one & lost 7st in 8 months

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PLUMP IT UP

5 collagen-boosting foods to add to your shopping list for wrinkle-free skin

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FOOD FOR THOUGHT

Trendy diet loved by Kourtney Kardashian 'rewires brain to beat obesity'

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NOT BAD

Five ultra-processed foods you must STOP eating now - & nutritionist-approved faves

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