Diet & Nutrition

TORMENT

I was so fat I felt like a 'zoo attraction' and kids yelled 'beef burger' at me

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GUT FEELING

The 7 ‘Ozempic-like’ foods to eat every day and bust belly fat before Xmas

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WEIGH TO GO

Mum who lost 6st after concocting her own 'weight loss broth' shares her recipe

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HO HO NO

The 'unhealthiest' Christmas drinks - including a Costa favourite with 50g sugar

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WEIGH TO GO

The 5 cheapest protein foods to turbocharge your weight loss for £1 or less

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DRESSING DOWN

I was so fat I was thrown out of a wedding dress shop - now I'm 10st lighter

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DIET CHALLENGE

I tried the Med diet for 6 weeks - I ate MORE, lost weight and look better

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SLIM FAST

The 11 bizarre weight loss hacks to drop a dress size by Christmas party season

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EAT IT TO BEAT IT

The ‘live longer’ diet - and 3 simple 'anti-ageing' autumn recipes

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WEIGHT OFF

I was so fat I'd squeeze into 46in waist men's work clothes - then I transformed

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CARB LOAD

Diet guru shares 3-step rule to make any pasta dish healthier

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WEIGH TO GO

'Secret eater' mums show off their incredible 28 STONE transformation

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THE F WORD

Superfood dubbed ‘nature’s Ozempic’ increases weight loss - do you eat enough?

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SNACK TIME

From cheese to chocolate - treats to boost your brain and prevent memory blips

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DONUT WORRY

The 3-minute anti-stress routine to banish cravings & keep weight loss on track

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HIGH STEAKS

The 10 signs you're not eating enough protein and at risk of health issues

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FILL A HOLE

The 16 best healthy snacks under 200 calories to satisfy your cravings

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WEIGH TO GO

Busy mum branded a 'fat cow' sheds staggering 10st and shares weight loss tips

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