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Anti-ageing

The 9 ways to lower your biological age - from a doctor, nutritionist and PT

BIOLOGICAL age – the age of your cells – measures how well your body functions and how much wear and tear it’s experienced.

SKIN IN THE GAME

How to de-age your face without surgery - from jowls to barcode lines

Collage of people using face masks.

Tested

We tested 9 sheet masks for puffiness and fine lines - there was a £3 winner

Exclusive

A year in the life of your face - from fat loss to grey hair and shrinking teeth

Combat winter 'surface wrinkles' - & the 'pinch test' that reveals skin health

The causes of maddening 'winter itch' and 5 ways to avoid getting it

Biohacker Bryan Johnson reveals how he ‘reversed hair loss & greying by 70%’

A WRINKLE IN TIME

What the location of your wrinkles means and how to combat them

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'10 YEARS YOUNGER'

Gran who dropped 2 dress sizes in weeks reveals her top weight loss tips

'Godmother of wellness', 102, who works out 7 times a week shares her 8 secrets

'Powerful' supermarket foods to help you live longer & Blue Zones guru swears by them