Mum reveals how she shed 66lbs with a few simple lifestyle changes – and WITHOUT giving up chocolate
EMMA Frances Goode was overjoyed when she fell pregnant with her first son.
But she spent the following nine months in a constant state of exhaustion, regularly reaching for high-calorie snacks.
As her cravings worsened, her pain and weight did too, and she soon struggled to even walk around her block or leave her bed without help.
Eventually she clocked 15st on the scales - the heaviest she had ever been.
Despite the elation she felt following the birth of little Harvey, the 26-year-old knew something in her life was missing.
So, in a desperate to attempt reclaim part of the "old Emma" - who frequently went on runs and lifted weights in the gym - she vowed to change.
READ MORE ON WEIGHT LOSS
It worked. Emma, from Shepparton in Victoria, Australia, is now 66lbs lighter and four dress sizes smaller and feels better than ever.
She told : "I’ve always been a very active person throughout my entire life, but when I fell pregnant, this slowed down and I felt heavy and exhausted.
"I always had major cravings and I didn’t restrict myself at all, I wanted to enjoy that special time in my life.
"I love chocolate, and I craved chocolate mousse every day. I wanted cheesecake, flavoured milk, just anything with sugar."
Most read in Diet & Fitness
Emma credits her post-partum weight loss and change in mindset to the following simple lifestyle changes:
- Going on easy walks with her son in the pram
- Doing light housework with Harvey strapped to her in a carrier
- Using cans of food as light dumbbells
She also overhauled her diet - opting for low-fat, high-protein foods with plenty of carbs, and ensuring she remained in a calorie deficit (eating fewer calories than you burn).
Her top meal tips, according to , include:
- Swapping full-fat milk for skimmed
- Using avocado oil instead of olive oil
- Eating low-fat margarine not butter
- Adding protein to every meal
But the hairdresser, who wants to set a good example for her son, saw serious results without giving up her favourite snacks.
The key, she said, was to enjoy them in moderation.
"I’m not into restricting myself, and I still eat chocolate everyday," the single mum, who also focuses heavily on her mental health, said.
"It was very small steps, but it made a huge difference."
But Emma, who shared her journey on Instagram (), is keen to remind people that "there's no such thing as a quick fix".
READ MORE SUN STORIES
She posted this week: "Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.
"Stay consistent with your nutrition and training and the results will come."
What Emma ate in a day to lose weight
Breakfast (7am) - Chocolate overnight oats
Mid-morning snack (10am) - Chocolate biscuit or fresh fruit
Lunch (12pm) - Bagel with two eggs and low-fat cream cheese
Afternoon tea (3pm) - Muesli bar
Dinner (6pm) - Spaghetti Bolognese
Evening snack (9pm) - Protein shake
Source:
