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Geordie Shore’s Nathan Henry shows off incredible two stone weight loss after axing his 4,000-calories-a-day diet
GEORDIE Shore star Nathan Henry has lost an impressive two stone in just 12 weeks.
The 26-year-old slimmed down from 16st 11lbs to his ideal weight of 14st 7lbs so he would look good on TV – after bingeing on up to 4,000 calories while filming Geordie Shore.
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He put on 21lbs in just six weeks filming the current series of the show which sees the cast travel to Tenerife for some wild partying.
But now, the reality star has the sculptured “superman body of his dreams” after losing four inches from his waist and gaining two inches across his chest.
Speaking about beating the bulge, he said: "I have got my dream body after 12 weeks of really hard work. I've seen lots of stars 'sculpting' their most desired figures and I thought I would try and do the same.
"I did it by cutting out the junk food, ditching the booze and working on some great exercise routines which have got my abs harder than they've ever been.
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Nathan's diet on a typical 'partying' day in Geordie Shore - 4,000 calories
Breafkast - full English with two fried eggs, three sausages, half a tin of beans, four rashes of bacon, fried mushrooms, pint of orange juice and white coffee with two sugars.
Mid-morning snack - ham and crisp sandwich.
Lunch - meat pie, chips and gravy and a pint of fruit cider.
Dinner - lasagne, chips, salad followed by chocolate brownie with salted caramel sauce.
Booze at night - two glasses of prosecco, two rhubarb gins with soda, five Kopparberg fruit ciders.
"I felt rubbish after we finished filming the new series. I had put on a stone and a half and when all the lads in the house have amazing abs it makes you feel a whole lot worse. Aaron was training for his MMA fight when we were in the house, so that inspired me to take action.
"I am determined not to put on weight again so I can look as good as the other Geordie boys when we start filming again in February."
Former hairdresser Nathan was spurred to lose the weight by jibes on social media after being branded a 'fat turkey' by fans of the show.
He was bingeing on as much as 4,000 calories a day during filming and developed a round pot belly and 'man tits' because he was so big.
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Nathan's healthy diet developed by the team at Forza Supplements - 1,600 calories
Breakfast - two scrambled eggs on one piece of brown toast with flaked smoked salmon and spinach
Mid-morning snack - fresh almonds and cashews
Lunch - roast turkey breast, sweet potato and salad or a Shake It Slim meal replacement drink
Afternoon snack - carrot and hummus
Pre-Dinner - take two Forza Weight Loss Capsules 30 minutes before eating to reduce calorie intake
Dinner - fillet steak with steamed kale, broccoli and carrots and two or three baby potatoes
Drinks - three litres of water
He teamed up with the fitness team from health and wellbeing firm Supplements and swapped his favourite pie and chips lunch for its Shake It Slim meal replacement drinks.
He got added energy for sessions in the gym by taking its Raspberry K2 diet pills.
Nathan, who lives with his boyfriend Craig, 24, and his dog Buddy, showed off his new look yesterday as he took on Kim Kardashian and recreated her latest topless shot while wearing just a fur coat.
Nathan is a weight loss ambassador for Britain's leading health and wellbeing firm Forza Supplements whose products are also available at Boots and Holland & Barrett.
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Geordie Shore's Nathan Henry is sick in front of new boy Sam Gowland after a heavy night of clubbing
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