Gwyneth Paltrow reveals the secret to keeping a stunning physique at 44

GWYNETH Paltrow reveals how she keeps in such great shape aged 44.

The mum-of-two showed off her dedication by displaying her washboard abs in a red bikini for the April edition of Women’s Health Magazine.

And Gwynnie, who also stars on the cover, gives some advice that has helped keep her in peak condition.

She says: “I have a pretty healthy diet, so when I’m eating processed foods and not watching my alcohol intake, I feel it.

“I like feeling good, and I know I feel my best when I exercise. But it depends on the day – I definitely don’t always feel like doing it. I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it.”

Gwyneth, who founded lifestyle website Goop, has been criticised for using it to encourage bizarre beauty and health methods including vaginal steaming.

But she hits back by saying: “When you’re at the forefront of something that’s new, people can get really reactive, ‘This is crazy! Why are you doing this?’ Then, five years later, everyone’s fine with it.”