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SYKE FOR SORE EYES

Melanie Sykes shows off her incredible bikini body after gruelling week of exercise at Moroccan weight loss retreat

The 46-year-old star embarked on a series of gruelling fitness regimes to tone up following the Christmas break

MELANIE Sykes has revealed her incredible bikini body in a series of inside photos from her latest Marrakech fitness retreat.

The 46-year-old TV star joined campers at  and the whole team managed to lose a pound a day with military fitness exercises.

 Mel Sykes embarked on a strict fitness camp
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Mel Sykes embarked on a strict fitness campCredit: Melanie Sykes Instagram

Despite already having enviable abs and a tiny waist before, Mel toned up even more and shared every stage of her journey with some stunning snaps and video clips.

While she stripped off to tight crop tops and leggings for the classes, Mel then showed off the results in some skimpy bikinis as she soaked up the sun.

The classes included boxing, HIIT sessions, weight circuits, long hikes, and yoga.

The work-out sessions also included skipping, boxing, doing press ups and lifting logs.

 The star shared a stream of stunning bikini photos from the break
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The star shared a stream of stunning bikini photos from the breakCredit: Melanie Sykes Instagram
 Mel tried everything from yoga to fitness circuits
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Mel tried everything from yoga to fitness circuitsCredit: Melanie Sykes Instagram

Head trainer Gee Leary even devised a special work-out for Mel called the Melanator, which was essentially a weight circuit with barbell squats and sprinting.

In one snap, the star stretches on to her front leg and holds her hands above her head in a perfect yoga pose, with a glittering pool behind her.

Showing off her abs and lengthy legs, the star wore some tiny pink shorts and sports bra.

 Melanie had the perfect backdrop for her classes
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Melanie had the perfect backdrop for her classesCredit: Melanie Sykes Instagram
 Mel showed off an impressive six-pack in her tiny gym gear
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Mel showed off an impressive six-pack in her tiny gym gearCredit: Melanie Sykes Instagram

Another shows her stood in a red bikini on the deserted patio, stripping off her make-up and revealing her flawless complexion.

Meanwhile a video shows Mel perfecting her boxing moves with a professional trainer, breaking in to a sweat as she works hard on the gruelling task.

 Striking a pose or a stretch?
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Striking a pose or a stretch?Credit: Melanie Sykes Instagram
 Mel managed to pull some punches in a boxing class
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Mel managed to pull some punches in a boxing classCredit: Melanie Sykes Instagram

More photos show her mid-class as she works on a series of weights, before revealing her impressive six-pack in skintight purple leggings and a matching crop top.

Mel has also shared her own photos on social media, and thanked the Bootcamp for her stay in a lengthy post this week.

 She later stripped off to relax in the sun in her bikini
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She later stripped off to relax in the sun in her bikiniCredit: Melanie Sykes Instagram
 Stretching back, she showed off her small waist
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Stretching back, she showed off her small waistCredit: Melanie Sykes Instagram
 Mel worked hard on her arm muscles with some weights
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Mel worked hard on her arm muscles with some weightsCredit: Melanie Sykes Instagram

She wrote: "I'm sitting at my computer ready to write a blog about @no1_bootcamp and my amazing time (see pic) out in marrakech and honestly it's so hard to put Into words ( but I'm gonna try).

"What an incredible experience it was and how I've come back with fresh eyes on my fitness, well being and new focus on spending time with like minded people and seeing how fulfilling that is #inspired #bootcamp #bikini @bahimibeachwear #marrakech.

"#no1bootcamp big thanks to the head coach @gleary77 for being an absolute dream and @wilko866 but also for recommending some wicked movies #kajaki."

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