What time is Sugar Free Farm episode 4 on ITV tonight, which celebrities are involved and what is the show about?
A NEW group of celebrities have been trying to get healthy as Sugar Free Farm returns for a second series.
A reality show with a difference, for over two weeks we have watched seven celebs who admit to having a terrible diet, go cold turkey from sugar.
Sound challenging? You bet it is, and the famous faces have been having a rough (tractor) ride.
What time is Sugar Free Farm on tonight?
The final episode of Sugar Free Farm is tonight on ITV at 9pm.
Episode four discover how much weight they have lost during the experiment and how their tastebuds have adjusted to no sugar.
Alison Hammond, Peter Davison and Joe Pasquale all struggle with the difficult decisions that are presented to them.
Which celebrities are involved?
There are seven celebrities taking part in this series of Sugar Free Farm.
- Peter Davison - the actor best known as the fifth Doctor Who
- Ann Widdecombe - ex-MP who was most memorable when partnered with Anton duBeke on Strictly Come Dancing in 2010
- Alison Hammond - showbiz reporter on This Morning, Alison first found fame in Big Brother in 2002
- Gemma Collins - star of The Only Way Is Essex, Gemma's last reality show which involved food deprivation didn't go well. She quit the I'm A Celebrity jungle in 2014 after just three days
- Stavros Flatley - the father and son Greek dancing duo who came third in Britain's Got Talent in 2009
- Joe Pasquale - stand-up comedian and TV presenter Joe won I'm A Celeb in 2004 and has also appeared in Dancing on Ice
What's it about?
The celebrities have attempted to completely eliminate sugar from their diet over the course of two weeks.
The regime hasn't only involved ditching the obvious sugars found in chocolate, biscuits and cakes - it also includes natural sugars, found in fruit and syrups.
At the same time they have been going cold turkey on refined carbs, processed fats and cheap meat, and they have been trying to get to grips with a diet containing lentils, vegetables and whole grains.
Withdrawal symptoms from sugar can include irritability, headaches and aches and pains - one celebrity was carted off by paramedics on just the second day!
The show is not only aimed at those who are clinically obese - some of them may appear to be relatively fit and healthy on the outside, but do not eat healthily.
They all have a reliance on processed and unhealthy food in common, and will be taught to cook from scratch with natural ingredients.
During their stay, the celebs have been put to work on the farm to earn their share of the healthy wholesome food - which has presented a bit of a problem for some.
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