‘If you eat s***, you feel s***’ says Kerry Katona as she reveals how she lost over 3st and went from a size 16 to an 8
KERRY Katona has revealed how she lost over three stone in weight and went from a size 16 to an eight.
Fans have noticed that the former Atomic Kitten star has undergone an impressive transformation, and now the star has revealed how she did it.
Kerry, 43, is currently engaged to personal trainer Ryan Mahoney with the pair sharing a fitness platform together.
She says it has had a massive impact on her lifestyle and now she is making full use of the tools around her.
She told !: "I’ve been calorie counting, exercising and doing MFIT workouts, which is mine and Ryan’s fitness platform.
"It was always right at my fingertips, but I just wasn’t using it as I should have. Now, I’ve really been sticking to it and have been doing some weight training too."
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"I do yoga every morning and just 12 minutes a day makes such a difference."
Ultimately, the former This Morning personality admitted that it also came down to what she ate.
She said: "It’s not rocket science, you eat s***, you look s***. I’ve just been calorie counting and watching what I eat.
"My portion sizes are definitely smaller now. I’ve given up a lot of carbs and cut out bread."
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The former Dancing On Ice star does snack, but she says she chooses healthier options rather than 'rubbish food' and she does so in moderation.
"If I want a snack, then I have tuna and rice with pesto – small portions like that," she admitted.
"Before, because I wasn’t exercising, I would just be snacking on carbs and rubbish food.
"Now I still have normal food but just in smaller sizes. You can eat what you want, more or less, if you exercise."
She also explained the move back up North to Cheshire was a trigger point for her to make a drastic change in her lifestyle.
"It was a big move and a big change," she told the outlet. "I got out of my normal routine moving homes too but now I’m back in a routine."
The former I'm A Celebrity winner also quit smoking as she explained: "I also quit smoking and that made me eat more to get through that.
"It’s all about having a better mindset, a routine and being consistent with it."
"I don’t lose weight for anyone but me and I’m happy when I’m fit and healthy."
She added: "I do still need to tone up though. It’s all well and good losing the weight, but I want to look toned now."
Kerry is also known for her racy content on the adult subscription based site OnlyFans.
She says that she has become more 'confident' on the platform since her weight transformation.
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The singer explained: "It’s made me more confident on OnlyFans.
"I’m buying nice underwear sets to wear too. Before, I wouldn’t show my body as much because I was self-conscious."
