‘I DO 100 SQUATS BEFORE GETTING IN SHOWER'
Kourtney Kardashian reveals bizarre secrets to getting her incredible figure on This Morning
Mum-of-three Kourtney takes her fitness regime to the extreme
KOURTNEY Kardashian has revealed her secret to getting a toned bum and thighs: bathroom squats.
The mum-of-three opened up about her bizarre keep fit methods during an interview on This Morning and it seems she takes it very seriously.
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During the interview Kourtney admitted she tried to work out “six days a week” but doesn’t just workout when she’s at the gym.
Kourtney explained: “If I know it’s bikini time coming up or I have a trip or something that I want to be in extra shape for, I’ll do dips on my bath tub for my triceps.
“I’ll try and do 3 sets of 25 dips a day, and no matter what, I always do squats before I get in the shower – I do 100.”
Kourtney’s also revealed her family’s clean eating ethos, adding: “In my house we eat gluten free and dairy free.”
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She explained: “I try to eat as little processed foods as possible and try to eat as many natural ingredients. I have an app and I love to do things where I talk about different ingredients and how they are good for you.”
Keeping it in the family, Kourtney regularly works out with her sister Khloe but it seems Kim needs a bit more help when it comes to being healthy.
Kourtney explains: “I was at Kim’s the other day and was looking through her refrigerator, and I was like ‘I can’t believe you have this in here, and that’.
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“She was like, ‘oh my god, you are so right’ and she switched a bunch of her food to organic or to whatever my things were ...I don’t know I’m a food snob I guess!”
The 37-year-old also admitted she’s got an obsession with avocado – which she swears is the reason her skin and hair are glowing.
Kourtney said: “The first thing I have when I wake up is an avocado smoothie.
“Every person who does my hair ask ‘why is your hair so shiny’ and I swear it’s from the avocado shake I have every morning.
“If I don’t have it, I notice a difference in my skin and hair. To make the avocado pudding I use one avocado, one cup of coconut milk and one tablespoon of manuka honey. Then I blend it all together and serve in a glass.”
This Morning, is on weekdays at 10.30am on ITV.
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