Who is Sean Casey and is he on Instagram?
SEAN Casey has become a hit on TikTok with his top tips.
The 22-year-old helps show his followers how simple it is to get fit and healthy without overcomplicating it.
Who is Sean Casey?
Sean Casey is a 22-year-old fitness instructor from Banbridge.
He is also the head coach of The Sean Casey Academy and owner of a social media growth course called SC Social Circle.
Casey got involved in health and fitness after he gained a bit of weight after leaving school.
However, he wanted to find out what really works when wanting to get fit and this is what led him on his fitness journey.
Read More on TikTok
He started documenting his fitness on his TikTok account.
He now has a total of 20.4 million likes and 2.3 million followers on his account
Speaking to about his fitness journey, he said: "I wanted to drop the weight and get fit again but with so much fad diets and bad fitness advice it took me a while to find what really works.
"With uni too I was living in the Holylands, so it didn’t really fit in with my fitness goals.
Most read in Showbiz
"It was only January 2020 when I ditched the Buckfast for a protein shake and spent more time in the gym and less time in Thompson’s."
He continued: "I think many people associate fitness with something they can’t do because they can't commit to healthy eating and exercise.
"I’m here to show people that with a few simple swaps and lifestyle changes you can achieve your fitness goals without having to dedicate your whole life to it.
"I like to be light hearted with my content and not take it too seriously.
"I’m trying to be a normal approachable person that teaches people about fitness in the most simple way possible while having a bit of craic and a laugh along the way."
Is Sean Casey on Instagram?
Yes, Sean is on Instagram.
As of March 2023, he has over 790k followers.
Over on his page, you can expect to see delicious recipes and workout tips.
Find his account under the username
What is Sean Casey's diet?
Casey hopes to show the world how "simple living and looking better really is".
READ MORE SUN STORIES
The 22-year-old says it's important to prioritise protein and include lots of low-calorie high volume foods which will enable you to stick to your diet without getting hungry.
No food should be off limits, and you should still be able to enjoy your favourite foods as long as they fit your calories.