Mark Wright reveals his life hack for a productive day – but jokes there’s ‘nothing wrong with a cheeky pint’
MARK Wright has revealed his simple life hack for a more productive day - eating the right thing for breakfast.
The 35-year-old admitted it can be difficult to set himself up for the properly due to this busy lifestyle, but finds eating almonds really helps him.
New research shows the ‘post-lunch slump’ is a thing of the past – but it’s not all good news, as the drop in productivity is actually happening much earlier.
A poll of 2,000 adults found most reported a dip in their work levels at 11am, with just nine per cent feeling their least productive at 3pm.
Nearly half who feel unproductive are losing an hour or more a day due to low energy levels – that’s more than six working weeks lost due to sluggishness a year.
And with 46 per cent struggling with productivity during work hours, this could cost businesses £3,500 a year per employee.
For the average size SME, this adds up to almost £438,000 annually.
Low energy levels are cited as the primary cause of unproductivity, with two thirds struggling to get through the day.
But many are baffled about how to improve energy levels, with just a quarter aware of the positive impact diet can have, despite food being a primary energy source.
TV star and fitness fanatic Mark, spokesman for California Almonds which commissioned the research, said: “Between training, work, and spending time with family, my days are always so busy so I have to make sure I’m as productive as possible to fit it all in.
“A productive morning is essential for me to get everything done so choosing the right fuel at breakfast is vital and sets me up for the day.”
The study also found that 43 per cent struggle with productivity in the morning, but two thirds don’t believe a balanced breakfast fuels them first thing in the day.
And six in 10 never choose food with energy in mind.
Nearly two thirds (60 per cent) opt for quick boosts like toast and coffee, which provide a short-term energy kick, but can also contribute to the 11am slump.
As one in five Brits find themselves extra productive at 10am, prioritising slow-release energy foods such as wholegrains or nuts like almonds, can improve productivity.
Mark added: “I love opting for almonds to provide energy for my day as they contain protein, fibre and healthy fats, all of which deliver a slow-release energy.
“What’s great is that a handful (30g) can help keep you going strong, so even if I’m rushing out the house, they’re perfect for an on-the-go snack.”
MARK WRIGHT’S TIPS FOR A PRODUCTIVE DAY:
1. Plan like a Pro: Knowing you’ve got a long list of things to get through can be daunting and make it hard to motivate yourself to get things done.
Planning can give you extra time and energy to focus on your day and make it count.
2. Boost your Breakfast: We all know breakfast is the most important meal of the day and it’s crucial for energy levels, yet one in 10 of us don’t eat breakfast.
Choosing foods that provide slow-release energy such as almonds and oats, can set you up for the day and research shows almonds in the morning can help you feel fuller for longer.
3. Exercise for Energy: Exercise can both boost your energy and get you outside in the sunshine, which 43 per cent of us feel positively impacts energy levels.
Finding something you love, whether it’s cycling, swimming or tennis, can be a great motivator to provide you with that “get up and go” attitude to help tick off your to-dos. I personally love to start the day with a run or gym session.
4. The Beauty of Balance: There’s nothing wrong with enjoying a slice of cake, a cheeky pint or treating yourself to a takeaway but make sure not to overdo it as it can make you feel sluggish.
You don’t have to be perfect, but you do need to fuel your body with enough of what it needs.
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