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SAM Thompson revealed he and Zara McDermott were only having sex once a week before their shock split.

The Made In Chelsea star, 28, was left devastated after finding out his Love Island girlfriend had cheated on him.

Sam admitted to having a less than active sex lie
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Sam admitted to having a less than active sex lieCredit: E4

However, before Sam found out the revelation later on in the episode, he admitted to only sleeping with Zara once a week.

Pal Jamie Laing said he slept with his girlfriend Sophie Habboo once a day at least.

Sam replied: "Once a day is a lot. I'm a year and a half and it's once a week. If we're having a good time."

After being pressed by pal Jamie, he admitted: "Once a week, possibly twice a week but she is now comfortable with that. But she's in pyjama phase now mate.

Sam and Zara have now split up
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Sam and Zara have now split upCredit: Instagram

"It's Tellytubby bun, spot cream and pyjamas up to the top with a collar. Don't get me wrong, I've never been happier in my entire life.

"And I didn't actually think I could be this happy."

Earlier this month Zara begged for her ex's forgiveness in an open letter as she confessed to bedding music boss Brahim Fouradi while on X Factor: Celebrity last year.

The Love Island star was forced to admit her infidelity at a dinner party while filming for the E4 show, leaving her fellow Made in Chelsea stars shocked.

Zara admitted to sleeping with someone else
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Zara admitted to sleeping with someone elseCredit: E4

Last week Zara posted an emotional video begging Sam to take her back and calling him the "love of her life".

She shared a video montage of their memories together, starting with the message: "To the love of my life, I want you to know how much I adore you.

"This video will show you why."

With Nathan Sykes' Over & Over Again playing in the background, a series of intimate clips of Sam and Zara's 16-month relationship replay.

A devastated Sam confronted Zara
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A devastated Sam confronted ZaraCredit: E4

The Love Island beauty added in the caption: "TO THE LOVE OF MY LIFE… There aren’t enough words to describe how I feel about you.

"You are my favourite person, my truest love. I made this video montage for you of our memories over these last few years.

"I want to create a million more memories like these throughout the rest of my life… with you.

"I am sorry our journey hasn’t been the easiest, and I am forever wishing I could find a way to turn back the clock.

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Zara has begged for his forgiveness
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Zara has begged for his forgivenessCredit: E4

"Remember… you are everything. You are my moon and all my stars and everything in between. ❤️ I miss you. I love you more and more every day."

Sam has not publicly responded to the post.

Zara McDermott breaks down in tears as Sam Thompson tells her 'you're so good at lying' as cheating is exposed
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