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JOE Wicks flashed his sweaty six pack to his thousands of Instagram followers as he put in a bit of pre PE Class training with wife Rosie.

On today's live YouTube session, the Body Coach, 33, told how he had been warming up prior to the 30-minute session in his home gym.

 Joe Wicks, 33, struck a pose for a sweaty gym selfie
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Joe Wicks, 33, struck a pose for a sweaty gym selfie

On his Instagram Stories, Joe documented just how this played out, training topless alongside wife Rosie, 28, who has spent the past two days assisting in his Mr and Mrs Wicks workouts.

The popular PT took time to take a gym selfie showing him looking like he'd put in all his effort.

He scraped his hair back behind his ears and looked straight into the camera for two images, the second of which showed his rippling abs.

Further images gave fans a glimpse of his in-house gym, with rails of weights lining the walls.

 He also captured wife Rose, who is now his PE Club YouTube video assistant, in a deep squat
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He also captured wife Rose, who is now his PE Club YouTube video assistant, in a deep squat
 He honed in on his rippling abs for another cheeky shot
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He honed in on his rippling abs for another cheeky shot

Kettlebells could also be spotted in the corner of the room, which is decked out with black flooring.

Foam rollers were stacked up on shelves on the side, while the pictures on the wall no doubt offer some distracting during a tough session.

Rosie, who gave birth to their son Marley in December, was seen squatting as she warmed up her hips for the session to come.

The model has proved a huge hit with Joe's fans after teaming up for the past two free online classes.

 Joe's home gym is fully stocked with everything from dumbbells to foam rollers
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Joe's home gym is fully stocked with everything from dumbbells to foam rollers
 Rosie looked the part in a lemon crop top and blue leggings as she joined husband Joe for their Mr and Mrs Workout
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Rosie looked the part in a lemon crop top and blue leggings as she joined husband Joe for their Mr and Mrs Workout
 Joe Wicks was on the night shift with his adorable son Marley last night - so didn't get much kip
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Joe Wicks was on the night shift with his adorable son Marley last night - so didn't get much kip

She has been helping her other half after he suffered a hand injury which flared up due to an infection, leaving the 33-year-old needing an operation and unable to do weight bearing exercises such as planks.

As such Rosie, who declared she was "sore" from push-ups yesterday, re-joined the Mr and Mrs Wicks Workout and was tasked with the Wheel Of Fortune of fitness.

This meant whatever exercise the spinning arrow pointed to she would have to complete, which included squats, planks, bear crawls and frog jumps.

Meanwhile, both parents did well to squeeze in an early session at all after Marley woke up at an eye-watering 3am, with Joe documenting his daddy night shift on his Instagram Stories.

Joe Wicks fans praise his wife Rosie and beg her to keep working out with him in day two of 'Mr and Mrs Wicks workout
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