Robbie Williams’ wife Ayda inspired Adele’s lifestyle overhaul which saw her lose three stone
ROBBIE Williams’ wife Adya helped inspired Adele’s lifestyle overhaul which has seen the star lose over 3st.
The former X Factor judge, 40, introduced Adele to pilates instructor Camila Goodis, 36, who laid on joint workouts for the pair at Robbie’s LA home.
But Brazilian Camila has told how Adele, 31, hates exercise and believes her recent body transformation is down to “90 per cent dieting”.
Speaking exclusively to The Sun, Camila said: “I trained Ayda for a long time and it happens that they are good friends so I did Adele when she was there in Robbie’s house.
“I don’t believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting.”
Adele showed off her new slimline appearance while on a Christmas Caribbean holiday with fellow Brits Harry Styles, 25, and James Corden, 41.
The Someone Like You star also posed with The Grinch and wished her 32.8million online followers “happy holidays”.
Fitness trainer Camila, pictured, trains a number of celebrities in LA and is also a life consultant.
She said Adele is not one of her current clients but believes the secret to her weight loss is giving up processed food, sugar and fizzy drinks.
She suggested it was down to “a healthy balanced diet, eating less calories a day and expending more energy”.
She went on: “Giving up processed food, sugar, soda and get into an exercise routine, like cardio and strength training, will change people’s body.”
The Sun revealed last October that Adele had been doing high-intensity workouts at home.
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She was using training videos by Joe Wicks, known as The Body Coach, and Canadian-born trainer Dalton Wong, who has Jennifer Lawrence as a client.
Adele also shared a pic of herself as Sharon Stone’s iconic Ginger Rothstein character from Casino with the caption: “I used to cry but now I sweat.”
She split from husband Simon Konecki, father of her seven-year-old son Angelo, last April.
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