booty boost
Love Island’s Ella Barnes gets ‘bum lift’ and loses six inches off her waist without going to the gym
She gave herself the ultimate Valentine's gift
LOVE Island's Ella Barnes has revealed the results of her recent "bum lift" which has seen her derriere boosted by two inches.
In a double win for the bombshell beauty, who split with messy Mitchel Taylor following her stint in the villa last year, she told fans she was chuffed her procedure had also seen her waist toned.
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Ella, 23, took to her Instagram page to update fans on her latest tweakment.
She posted a selfie showing her posing for a mirror selfie sporting a grey unitard and leather jacket.
In her lengthy series of captions, she told how she was on her fifth session of EMS, or electrical muscle stimulation.
She wrote: "I have lost six inches on my stomach and my bum has grown two inches.
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"I am literally obsessed. Each treatment only takes 30mins and is equivalent to 20,000 squats/sit ups.
"Honestly I couldn't recommend it enough, it's pain free."
In further slides, she captured herself on the treatment table at Inspired Beauty in Kent.
She flashed her derriere in a blue thong as she lay face-down, with two pads attached to her glutes.
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We recently reported how EMS has been used by the Kardashians as a quick for a toned body.
A clip showed Kardashian-Jenners Kylie and Kendall trying out Whole Body EMS.
During the clip, trainer Bridget Whitman explained how "Electro Muscle Stimulation" means wearing a bodysuit that helps stimulate and contract muscles.
In an exclusive interview, New York-based physical therapist later told the U.S. Sun: "I think a person doing an EMS workout needs to have realistic expectations, especially if they are cutting down minutes in the gym.
"If someone is looking for a shortcut in their workout then they probably will not achieve the maximum level of fitness they are looking for.
"The Kardashians have always filmed while receiving beauty treatments such as lasers and body contouring machines.
"They showcase their workouts on their show and are constantly trying to improve their appearances."
What is EMS?
EMS is the new fitness trend - but what is it?
EMS, which stands for electrical muscle contraction, is the prompting of muscle contractions using electrical impulses.
The electrodes in EMS suits are attached to a machine that sends electric impulses to any muscle group that the user is targeting - giving a boosted muscle burn.
Exercising using EMS for 20 minutes has been promoted as the equivalent of working in the gym for three or four hours.
EMS workouts are said to perhaps appeal to people who are strapped for time and do not want to head to the gym.
Previously, the Love Island alumni proved self love was the best love as she splashed out on a very pricey Valentine's gift for herself.
She took to Instagram with a mini album as she flaunted the newest addition to her jewellery collection.
She had opted for accessories from celeb-favourite brand Van Cleef & Arpels, in what looked to be the Vintage Alhambra gold and mother-of-pearl earrings.
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According to the website of top department store Selfridges, they sell at £3,800 for one pair.
It came as her ex Mitch went Instagram official with new love, Ex On The Beach star Jemma Lucy.
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