Dancing on Ice’s Sonny Jay reveals incredible body transformation in just 12 weeks

DANCING on Ice's Sonny Jay has revealed his incredible body transformation in just 12 weeks.

The Capital Radio Breakfast Show presenter has lost 2.4 kgs of pure body fat while gaining 1kg in muscle mass.

He revealed he used the MunchFit Lean plan to knock a point off his BMI and has shrunk his waist by nearly five inches - while boosting his chest by two.

Sonny, 28, followed a set meal plan of protein heavy portions, after piling on the weight following his Dancing on Ice win.

Sonny said: “I just crashed after the show. I was taking supplements and I was doing so much exercise, I thought I needed to give my body a rest.”

The MunchFit Lean Plan is designed for maximum fat loss with meals offering approximately 380 kcal per serving with 30g of protein and 21g of carbs per meal.

Sonny Jay’s plan included extra breakfast portions to help him with his early starts, but he found he didn’t need them.

He said: "I don’t have to worry about what I’m cooking. Sometimes that can be stressful, especially if I’ve had a hectic day.

"It can be a lot of aggravation getting all the ingredients to make what I want.

"So, the fact that the meals arrive at my door and all I have to do is put them in the fridge: it’s a sweet life.”