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Our Girl: An average of more than five million viewers tuned in to Michelle’s first series as Georgie last year

'I pinch myself'

Our Girl's Michelle Keegan says it's nice to 'miss' Mark Wright

The X Factor: The singing juggernaut may not be the ferocious ratings beast it once was, but the promising talent pool has made this series one of the most enjoyable in years

Shows to watch on Saturday 7 October from The X Factor to Strictly Come Dancing

Porridge: Fletch (centre) is banged up in Wakeley Prison with Parfitt (Harry Peacock, left) and Scudds (Ricky Grover, right)

'I left the country!'

Kevin Bishop took drastic measures to avoid a Porridge backlash!

Porridge: With original writers Dick Clement and Ian La Frenais still in place, the humour and situations will be familiar to all first-time-round fans

Shows to watch on Friday 6 October from Porridge to Cold Feet

Judith Chalmers: In A Celebrity Taste Of Italy, Judith and four other famous faces set up home in a Tuscan villa and learn how to cook like a local

Judith Chalmers reveals The Queen's joke as she presented her with OBE in 1994

Ambulance: While doctors Nick and Ryan work tirelessly to save the biker at the scene, Louise can barely control her emotions back at base

Shows to watch on Thursday 5 October from Ambulance to Russia with Simon Reeve

The Apprentice: Lord Sugar (centre) kicks off by introducing the 18 new candidates to five previous winners

Shows to watch on Wednesday 4 October from The Apprentice to Doc Martin

The Apprentice: This is the third series of The Apprentice with the current line-up of Lord Sugar (centre) and advisers Karren (left) and Claude (right)

BOARDROOM BLITZ

10 Things you need to know about the new series of The Apprentice

Doctor Foster: After last week’s cliffhanger, all bets are off as to who will make it to the end credits

Shows to watch on Tuesday 3 October - Doctor Foster to The Great British Bake Off

Liar: Laura (Joanne Froggatt, right) heads to Scotland to do some digging on Andrew’s dead wife and her family

What's on TV tonight? Shows to watch on Monday 2 October from Liar to Rellik

The Last Post: You’ll really want to know what happens next, especially to Alison…

Shows to watch on Sunday 1 October from The Last Post to Victoria

The Last Post: Major Markham heads the team, while his wife Mary is a rock for the soldiers and their families

'I couldn't do it!'

The Last Post's Ben Miles gained a lot of respect for the Armed Forces

The X Factor: Boot Camp: As ever, presenter Dermot O’Leary (left) will be on hand to dish out his comforting hugs to the singers

Shows to watch on Saturday 30 September - The X Factor to Strictly Come Dancing

Cold Feet: The show continues to mix serious topics with laugh-out-loud moments with aplomb, and the highlight of the episode is Jenny and Pete recalling their own efforts at a sex tape

Shows to watch on Friday 29 September from Cold Feet to The Graham Norton Show

Safe House: Naturally, their house doesn’t appear to be quite as safe as the title of the show might suggest

Shows to watch on Thursday 28 September from Safe House to Ambulance

Newmarket racecourse

What meetings will be shown live on ITV this Saturday, September 30?

racecard

What meetings will be shown live on ITV this Friday, September 29?

Doc Martin: There’s some nice, subtle work from Eileen Atkins as Ruth (right), but as usual it’s Martin Clunes (centre) who’s got all the best lines with the best delivery

Shows to watch on Wednesday 27 September from Doc Martin to The Pact