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Requiem: As the mystery of Carys’ disappearance peels back more layers, this show becomes all the more engrossing

Shows to watch on Friday 16 February from Requiem to Cruising with Jane McDonald

Striking Out: If it’s an easy watch you’re after, you can’t go wrong

Shows to watch on Thursday 15 February from Striking Out to Death in Paradise

Generation Gifted: Utterly uplifting

Shows to watch on Wednesday 14 February from Generation Gifted to Damned

Shetland: The tight-knit community are convinced Malone is the killer, but what’s the truth

Shows to watch on Tuesday 13 February from Shetland to Joe Wicks: The Body Coach

Joe is the highest-earning British fitness star on Instagram

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Joe Wicks: 'Jamie Oliver told me to keep my feet on the ground!'

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John Simms reveals why filming Trauma had a big impact on him

Trauma: John Simm (left) and Adrian Lester (right) star in this psychological thriller that refuses to do all of the work for you

Shows to watch on Monday 12 February from Trauma to Collateral

Call the Midwife: Sister Monica’s eyesight is deteriorating and she’s forced to face up to a new reality

Shows to watch on Sunday 11 February from Call the Midwife to Endeavour

Survival of the Fittest: Laura will oversee six boys compete against six girls in a battle of the sexes

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'We're immune to sex on TV'

Laura Whitmore unveils new show dubbed the 'next Love Island'

100 Years Younger: The eight celebs take part in a bold and unique experiment, with surprising results

5 Reasons to get excited about 100 Years Younger in 21 Days

Winter Olympics 2018: One of our greatest medal hopes, Elise Christie (right), starts her campaign for gold

Shows to watch on Saturday 10 February from Winter Olympics and Six Nations

Ore’s Saturday-night entertainmaint show sees celebs compete in fun but mucky outdoor races

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'Lessons learnt'

Ore Oduba: 'I was robbed for my mobile phone by a moped gang'

Black Panther movie cast

SIMPLY MARVELLOUS

Find out who's joining Alex Jones and Jeremy Vine on The One Show tonight

Winter Olympics 2018 Opening Ceremony: Clare Balding will take us through the Opening Ceremony in Pyeongchang, South Korea, and give us a taste of what’s to come in the next two weeks

Shows to watch on Friday 9 February from Winter Olympics 2018 Opening Ceremony

Death in Paradise: As ever, DI Mooney (Ardal O’Hanlon, right) has his work cut out deciphering who did the deed

What's on TV tonight? Shows to watch on Thursday 8 February from Death in Paradise

Dale embarks on a 1,500-mile journey across the US state of Florida in his new four-part series

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'I'm a hoarder!'

Dale Winton has got a cupboard full of Supermarket Sweep memorabilia

Girlfriends: No word yet on a second series, but this one ends with an almighty cliffhanger

What's on TV tonight? Shows to watch on Wednesday 7 February from Girlfriends

What Would your Kid Do? You’ll be giggling along as the parents sit there crying

Shows to watch on Tuesday 6 February from What Would Your Kid Do?