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The best time to eat breakfast and dinner to lose belly fat after Xmas revealed

A NEW study by Spanish scientists suggests your diet can also help you bust belly fat - and it's all to do with the timing of your meals rather than the content.

Diet & Nutrition

Bargain supermarket recalls £1 cocktail sausages over health risk fears

Boy eating a hamburger in a car.

How your child's favourite foods could cause 'alarming' changes to their face

Kids get less than 4 hours of exercise a week - but 14 hours of screen time

I earn £500k a YEAR - from the same people who bullied me for being fat

How to beat 'Quitter's Day' - 7 tips to stay on top of New Year goals for good

Tested

I tried out supermarket ready-meal lasagne - the £3.45 winner beat M&S and Lidl

Maya Jama flirts with Curtis Pritchard on Love Island All Stars after glow up

Mum asked if she was pregnant loses 6st with 'Britalian diet' of pizza and wine

Exclusive

From smoothies to granola - is your favourite breakfast harming your health?

Diet & Nutrition

Recipe

Seven Fab Fakeaway recipes that will help you beat diet cravings