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Can't sleep? Psychologist reveals the viral hacks that work & the ones to avoid

Three ways to help you nod off so you can enjoy a healthy night’s sleep

Why does my back hurt? The 6 everyday postures causing you pain

Strictly's Helen still sleeps with her son, 7, saying he won't go unless she pays £20

Do you snore? Scientists warn you're at higher risk of devastating condition

I’m an expert and here’s the mistake all parents make when it comes to bedtime

You’re napping all wrong - how to nail the perfect doze and beat grogginess

Neurologist reveals the 7 common habits that are 'ruining' your brain

I'm a doctor - here is the best flight to book to avoid jet lag on holidays

Expert shares 15-min bedtime tip that makes clocks going back a breeze for kids

My husband's snoring has ruined our sex life

How to keep your bedroom warm without putting the heating on

How your sleep issues could increase your risk of silent killer & how to spot

Seven ways to get seven hours sleep to live a long healthy life

Five snuggly staples to keep warm this winter and keep energy bills down

Netflix's Unsolved Mysteries fans 'too scared to sleep'

Military hack promises to get you to sleep in two minutes & the US army use it

karen-miller-baby-sleep-expert

I'm a baby sleep pro - how many naps they need for their age & the ideal schedule