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Reasons why you're waking up at night and tips on how to get back to sleep

Best mattress for back pain

Top Picks

9 Best mattress for back pain in UK 2023, including Simba, Tempur and Nectar

Home and Garden

Do you wake up exhausted? The 4 health risks - including one silent killer

UNDER THE COVERS

What your sleeping position with your partner says about your health

People are just realizing iPhones have hidden sleep timer to help you drift off

Revealed

I'm a sleep psychologist - what less than 6 hours of snooze does to your body

Sleep whizz reveals five tips to improve your kid's bedtime routine

FAT LOT OF GOOD

I'm a nutritionist and here's the 5 worst habits for your waistline

IN THE DOG HOUSE

Pet owners issued warning over sharing a bed with their dog

3 tips to make your bed better than a five-star hotel…and it'll take seconds

Jake Paul vows to put Fury to sleep & says he's 'best boxer in the world'

New Amazon Alexa setting helps you sleep and stops late-night phone scrolling

I'm a nutritionist - here's the 5 ways a post-Dry Jan blowout is bad for you

Exclusive

I tried out the TikTok travel pillow everyone's raving about - I'm not convinced

I’m a sleep expert - from stress to snoring the 7 things stopping your snooze

Traveller shares clever hack for keeping hotel room dark while you sleep

Exclusive

Snoring ruining women’s sex lives 'by disrupting sleep and making them tired'

Teens who don’t sleep enough at higher risk of devastating killer disease