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The common sleep habit that can 'increase your risk of silent killers'

I'm an expert - these 4 everyday habits are messing up your body clock

I’m a new mum & my man wants to move back home with his parents so he can sleep

I'm a sleep expert and there are five pillow colours that can ruin your sleep

I’m a body language pro – how you sleep reveals the truth of your relationship

Urgent warning to parents whose kids struggle to sleep

What your dreams reveal about your anxiety and the themes to look out for

Sleep guru says you can put kids to bed at 5.30pm & get them to sleep through

Mum slammed for ‘unrealistic’ sleep training routine for NEWBORN baby

The best products to ensure you always get a good night's sleep

I’m a dream expert and here’s what the 4 most common nightmares mean

Warning as common sleep habit increases risk of life-threatening condition

TOUGH DIAGNOSIS

Roman Kemp wears oxygen mask as he deals with debilitating condition

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How to get to sleep in five minutes or less

I’m a sleep nanny - here’s why your baby wakes up so early & how to combat it

We're a family-of-four & sleep in the same bed, we all get more sleep this way

I'm a sleep expert - getting the wrong amount can lead to cancer and dementia

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I'm trolled for sharing bed with my kids, but kids sleeping alone is neglect