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The £8.99 item that will change the way you sleep on long haul flights

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BRITS' SLEEP WOES

Sharing a bed 'results in a bad night’s sleep for one in four Brits'

Seven in ten heart attacks & strokes 'could be prevented with better sleep'

A good night sleep can prevent you suffering from fatal illness

I'm a doctor - here's three sleep symptoms you should never ignore

Doctor's viral sleep hack goes against everything you've been told

Losing sleep makes you more selfish because of this change in the brain

I’m Joe Wicks' osteopath - here’s the best and WORST sleeping positions

Serious condition may be the reason you wake up at the same time every night

I’m a doctor - here’s how mapping your period could be the secret to sleep

Expert reveals the worst foods for 7 ailments inlcuding salami, soda and avocados

I’m a mum-of-two and ALWAYS get my kids to bed by 7pm by following nine rules

Review

Simba mattress topper review: a game-changer for uni students and renters

Product Reviews

I'm a sleep expert - these are my fool proof tricks for getting kip on planes

Why you should NEVER use an electric fan through the night during the heatwave

kids-night-terrors-expert

Sleep expert reveals why kids get night terrors & why hugs should be avoided

I'm a sleep expert…how to keep cool without a fan & why a blanket will help

Sleep deprived partners can finally PROVE hubby snores with Samsung smartwatch

Phones & Gadgets