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Exactly how much exercise you need per day to slash risk of 19 diseases revealed

ZARA'S HEARTACHE

Inside Zara McDermott’s biggest heartbreaks as she and Sam Thompson SPLIT

My neighbour keeps coming into my garden & hacking away the brambles, I'm fuming

Catherine Tyldesley reveals her Strictly struggle after fake pregnancy rumours

How Maya Jama & Sydney Sweeney achieve their toned physiques

Huge cancer breakthrough as record numbers of tumours are being diagnosed early

Ruth Langsford issues new health update on her mum after Christmas in hospital

A man drinks whiskey.

My struggle with alcoholism is destroying my health and my life - I can't stop

Social media is dangerous & addictive & firms make a fortune selling it to kids

Dry January won't 'reverse' effects of Xmas drinking & 5 ways to drink less

Signs you lack vitamins after rise in hospital admissions for deficiencies

Exclusive

I stopped breathing 45 TIMES a night as my own fat CHOKED me - now I've lost 16st

Diet & Nutrition

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LET LOOSE AGAIN

90s boyband take on the charts with new single - 32 years after hit song

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I was drinking 126 glasses of wine a week - doctors thought I had MS

JOHNNIE BE VERY GOOD

How Johnnie Walker went from conquering pirate radio to BBC legend

NYE is always a damp squib - when you're hungover you won't get my sympathy

I’m a gran but love to rave in the New Year unlike my tee-total daughter

Love Island’s Dr Alex reveals he lost SIX stone after fight to 'put down booze'