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SUPER SLEEP
'Best sleep aids' rave fans of sleep patches that cost less than £1 per night
Shopping
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THE POWER HOUR
Change your life in the first hour of your day with these six simple steps
Wellness news
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WATCH IT
The big mistake everyone makes on the plane that will make your jet lag worse
News Travel
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NIGHTMARE
I'm terrified to go to bed - Sleeping Beauty syndrome means I snooze for WEEKS
News Health
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SLEEPY HEAD
From clock watcher to dancer or snacker - what's your sleep personality?
News Health
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SLEEPY HEAD
Are you a lion, dolphin or bear? Hack your sleep personality to snooze better
Health
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GIVE IT A REST
Here's why you’re wide awake at 4am - and what you should never do
Health
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CLOCKED OUT
Are you suffering from social jet lag? The signs to look for and how to fix it
Health
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TAKE THE TEST
How old is your brain? Simple test reveals how good your memory really is
News Health
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NIGHTMARE
The 'silent' cancer symptom that gets worse at night - and 6 other signs to know
News Health
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SW-EAT DREAMS
I'm a health psychologist - here's the perfect snack for great night's sleep
Health
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