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Nutritionist shares 4 easy tips to ease bloating and burn fat fast

SERGEANT SHREDDED

Everything we know about bodybuilder David Henry

Eight ways to sharpen your brain from simple card tricks to clever app

EastEnders star reveals health struggles after vowing to lose weight

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'I'M LIKE POPEYE NOW'

Rapper Swarmz reveals secret to amazing SIX STONE body transformation

The longest-living people on Earth swear by 9 tips to slow the ageing process

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From naps to no phone – how to boost your mental health

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I'm 47 and a muscly size 6 mum - there's no excuse to be fat and mumsy

Intimidating sports culture is putting millions off working out

The immune-boosting supplements to take to keep bugs & silent killers at bay

I fear I have hidden heart disease but can't get GP appointment - what can I do?

SHE'S ALL A-KHLO

Khloe Kardashian shows off bum in tight leggings as she models new gym set

How to nab Gymshark sports bras, shorts and leggings for less than a tenner

We're health experts - here's what it means to be 'fit but fat'

TRIED AND TESTED

From superfood seaweed to gummies - we test three brain supplements

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'IT WAS HORRIBLE'

I sparred champ with all KOs - his shots felt like being hit with a POLE

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Maybe now teens will see the 'Body Positivity' delusion for what it really is

What your heartbeat is telling you about your health - and when to worry